Frequently Asked Questions

MMA is Mixed Martial Arts, a combination of Striking and Grappling Arts, In the Early Years was Predominately made up of 1 or more of the following 4 styles of combat, Brazilian Jiu-Jitsu, Wrestling, Boxing and Muay Thai kickboxing...

Tactical and Strategic Planning, consisting of Evaluating the Environment and Elements around you or where you would be and/or traveling too. (Situational Awareness)

The Weather, the Terrain, the Lighting, Time of Day, Traffic both Vehicle and Pedestrian or other, and Creating Plans of Action, such as Evacuation, De-escalation, Confrontation, Rules of Engagement, Deployment of EDC , and/or if there is an Object to be used for Self Defense. (Environmental Awareness)

Breath work exercise and how to control your Physical and Emotional Being. Calm and Alert in the Chaos.(Physical Awareness)

Trusting your Intuition, if you have a "Gut Feeling" (Divine Spiritual  Awareness) What I call That Now Instinct. Without Hesitation.

There are Infinite Meal Plan Options available, addressing any Restrictions or food Allergy's, all Plans are Totally custom, and require there own set of sessions.

Weight Management System Tracking Calories, and delivering Macro and Micro Nutrients

People often do Not want to make Major changes in there Diet, unless there's an emergency, or ill health. You can make any Level of adjustment  that your comfortable with. Many People are not ready to give up Red meat, but are willing to change to Grass Fed Grass Finished Beef, totally different. Look at the difference in Color of Wild Caught Salmon(Red) compared to Farm Raised(Orange). The Main Difference in these examples of what You Eat, is what they Ate.